Health Disclaimer

FORGE by Coach Fe provides general fitness, training and nutrition information, including daily workouts, guided timers, AI-generated workouts and meal suggestions ("Coach Fe AI"), challenges and tracking tools. By using FORGE you acknowledge and agree to the following.

Not medical advice

FORGE is for general information and education. It is not medical advice, diagnosis or treatment, and it does not replace a physician, registered dietitian, physical therapist or other qualified professional. Coach Fe is a strength and conditioning coach, not your doctor.

Get medical clearance first

Talk to your physician before starting any exercise program, changing your diet, or taking part in any challenge, especially if you:

• have or have had heart disease, high blood pressure, diabetes or any chronic condition;
• have an injury, a joint problem or recent surgery;
• are pregnant, postpartum or breastfeeding;
• take medication, or have a history of disordered eating.

FORGE is intended for adults 18 and older.

Stop if something is wrong

Stop immediately and get medical help if you have chest pain or pressure, dizziness, fainting, shortness of breath beyond normal exertion, an irregular heartbeat, or sharp or worsening pain. Joint pain is a signal to stop, not to push through.

AI-generated content

Coach Fe AI uses automated systems that can make mistakes. Workouts and nutrition estimates are generated from the information you give and may be inaccurate or unsuitable for you. Review every suggestion with common sense, choose loads you can control, and skip anything that feels unsafe.

Nutrition estimates

Calorie, protein and macro numbers (including barcode, database and AI estimates) are approximate. Targets are general starting points, not prescriptions. FORGE does not provide medical nutrition therapy.

Challenges

Challenges such as 75 Iron, the 4-Week Shred and the Memorial Grind are demanding. Scale or skip any part that isn't right for you. No challenge is worth an injury.

Health data

If you connect Apple Health or Health Connect, that data is used only to show your stats in FORGE and to log the workouts and weight you choose to record. See the Privacy Policy.

Assumption of risk

Physical activity carries an inherent risk of injury. To the fullest extent permitted by law, you assume all risks of using FORGE and taking part in any workout, challenge or nutrition plan, and you release Fitness Grind and Performance, Coach Fe and their affiliates from liability for injury or loss arising from that use, except where such a release is prohibited by law.

Emergencies

FORGE is not an emergency service. In an emergency, call your local emergency number.